How to Deal With Motion Sickness as a Pilot

How to Deal With Motion Sickness as a Pilot

Motion sickness is a common problem for pilots. It can cause them to feel sick and dizzy, and it can even lead to nausea and vomiting. Sometimes, it can be so severe that the pilot has to stop flying. Fortunately, there are several things pilots can do to help overcome motion sickness and stay safe in the cockpit.   One of the best ways to prevent motion sickness is to ensure you're well-rested before flying. This means getting a good night's sleep and avoiding stressful situations that could make you feel more anxious or stressed. Eating a light meal before flying is also essential, as a heavy meal can make you feel sicker.  

Motion Sickness Symptoms:

 

• Dizziness
• Nausea
• Vomiting
• Anxiety
• Stress
• Lightheadedness
• Sweating
• Headache

  Motion sickness can also be caused by various other factors, such as turbulence, changes in cabin pressure, or even the movement of the aircraft itself. You must relax and focus on your breath if you feel sick while flying. Inhale slowly and deeply through your nose, and then exhale slowly through your mouth. If you feel nauseous, drink some water or eat a light snack. Motion sickness is a common problem for pilots, but there are several things they can do to help prevent it. Getting a good night's sleep and eating a light meal before flying can help, and focusing on your breath if you start to feel sick can also be helpful.